Family Health Care In Frisco, TX: How To Keep Your Senior Loved One Healthy
Family health care in Frisco TX means care for the whole family from infants to adults to seniors. With seniors, though, much of their care is a combination of professional medical care and home care provided by family members. If you are caring for a senior family member either in your home or in their home, there are some things you can do to make sure they stay as healthy and active as possible:
◖ Make sure they get to their doctors appointments. Seniors can often have a lot of medical appointments, many of them they’ll forget about. Keep a list of all appointments and try to go to the appointments with them so that you can ask questions they might not think of and so that you can help them to remember what the doctor tells them.
◖ Make sure they take their medications properly. Along with multiple doctors appointments, seniors often have multiple prescriptions. It can be difficult for them to remember to take all of their medications at the right time. If you can’t be there to remind them every time, buy a pill organizer with easy-to-read labels for each day.
◖ Make sure they get at least some physical activity. Depending on their physical condition, try to get your loved ones up and active whenever possible to improve their strength, which will lower their risk of falls, and to help them sleep better. Take short walks around the neighborhood or swimming in a community pool or encourage them to garden or go shopping with friends.
◖ Make sure you look for signs of depression. Getting older and losing physical condition can result in mild to severe depression. If your family member becomes more sullen, withdrawn or uncommunicative, talk to their physician about getting help for them. Mental health is a vital part of family health care in Frisco TX.
◖ Make sure they eat healthfully. Often, seniors forget to eat every meal and those they do eat aren’t good for them. If they are able to chew, make sure they have an adequate supply of fruits, vegetables and whole grains. To ensure that they will eat when you’re not around, you should also stock their freezer with a supply of lower-salt, lower-fat frozen dinners that are easy to prepare.
◖ Make sure they can get help. Get your loved one a medical ID bracelet in case of an emergency and consider signing them up for an emergency service plan that allows them to push a button – usually on a pendant or keychain – to get help if they fall.
Taking care of an elderly loved one is a big responsibility; but remember that there are two things that are the most important – letting them know that they are loved and needed and getting them great professional family health care in Frisco TX. At 7 Health, we can help you with great medical care at a great price. Memberships start at $77 a month and office visits are just $7 each. You and your family members, no matter what age they are, will get great health care every time they need it. Call us at 7 Health at (214) 501-5818 or visit us online at 7health.net to find out more.
Family Health Care Frisco TX
7 Health
9191 Kyser Way, Suite 602
Frisco, Texas 75033
(214) 501-5818
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