Family Healthcare In Frisco, TX: 5 Tips For Staying Healthy This Year
Flu season is coming so there’s no better time to look for great family healthcare in Frisco, TX. Flu vaccinations, regular checkups and quick access to care in case someone does get the flu are an important part of having access to healthcare that’s affordable and reliable. But just because you have access to great family healthcare in Frisco, TX, that doesn’t mean you don’t have a part to play in staying healthy. Here are some tips for maintaining good health this year:
1 – Wash Your Hands Often
You really can’t wash your hands too much because your hands are the primary conveyors of germs that find their way into your body. Think of all the surfaces you touch during the day that other people touch as well, like elevator buttons, stairwell handrails, bathroom faucet handles, computer keyboards and much more. Wash your hands with soap and leave the soap on for at least 20 seconds before you rinse. If you don’t have access to soap and water, use an alcohol-based hand sanitizer.
2 – Manage Stress
There’s a connection between mental stress and physical breakdowns, especially in the fall and winter with family get-togethers and holidays. Make sure you give yourself a good balance of relaxation and work. If you need help with something, ask for it. Family and friends can not only help you with whatever tasks you have to do, they can also listen when you need to talk.
3 – Stop Smoking
Quitting smoking is the most important thing you can do for your health – at any time of year. Ask your family physician for help with smoking cessation aids. If you’ve already quit smoking (or don’t smoke at all), avoid other people’s cigarette smoke. It can trigger allergy and asthma attacks that can become severe.
4 – Get Regular Checkups And Vaccinations
Adults in your family should have a general physical examination at least once a year, more if they have a chronic illness that needs close watching. Children under 18 should have a well-child checkup once a year and be kept up-to-date with all vaccinations required by the state. Regular checkups and vaccinations, including seasonal flu shots, can stop health problems before they happen or spot them iin their early stages.
5 – Eat Wisely And Stay Active
Eat fruits and vegetables daily and limit your fat and sugar intake as much as possible. Although holiday meals can sometimes make wise choices difficult, you can always try to balance any food overindulgences with activities like walking and playing sports. It’s especially important for kids to stay active during school holidays.
To maintain your family’s good health this year, get great family healthcare in Frisco, TX from the doctors and staff at 7 Health. At 7 Health, we can keep everyone in your family healthy this fall and winter for a low monthly membership fee and $7 office visits. Call us at 7 Health at (214) 501-5818 to make an appointment. To find out more about our revolutionary healthcare system, visit us online at www.7health.net.
FAMILY HEALTHCARE FRISCO TX
7 Health
9191 Kyser Way, Suite 602
Frisco, Texas 75033
(214) 501-5818
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