Family Healthcare In Frisco TX: Tips For Keeping Your Family Healthy
Family healthcare in Frisco TX is probably one of the things that you think about the most when it comes to protecting your family. Yearly flu bugs, colds, sprains, cuts, bumps, scrapes and infections are some of the health threats that you have to face daily, especially when you have children, who are more vulnerable than adults to bacteria and viruses.
When you think of healthcare for your family, you likely think of checkups with your family doctor and access to urgent care when you need it. Although regular doctor visits are an important part of family healthcare in Frisco TX, there’s much more that you can do every day to make sure your family stays healthy.
Eat Healthy.
So many of our physical ailments can be traced directly to what we put in our bodies every day as food. Americans consume too much sugar, salt and high-fat foods that not only affect our everyday health but can result in dire health consequences down the line. For that reason, you should do your best to make sure your family eats a variety of fruits, vegetables and whole grains every day and make sure that they limit food and drinks that are high in calories, fat, sugar, salt and alcohol. This can be difficult with children, who are inundated with fast food advertising and sugary snacks, but it’s worth the effort to give them good eating habits that they can carry into adulthood.
Be Active.
According to the Centers for Disease Control and Prevention, your family should be active for at least 2 ½ hours a week and that means they should engage in activities that raise their breathing and heart rates and strengthen their muscles. For kids and teens, one hour of activity a day is ideal. Staying active can help to maintain weight, reduce blood pressure, lower the risk of developing Type 2 diabetes, heart attack, stroke and some types of cancer. It can also reduce symptoms of depression and anxiety.
Protect Your Family.
You can keep some health problems from occurring by taking precautions that include wearing seat belts, safety helmets and sunscreen and washing hands or using hand sanitizers regularly. One of the most important things every adult member of your family can do is to stop smoking. Part of protecting your family is also stress management. Try to stay positive and allow yourself time to relax and unwind every day. Optimally, each person in your family should get 7 to 9 hours of sleep a night to get maximum mental and physical health benefits.
If you need family healthcare in Frisco TX, check out 7 Health. At 7 Health, we have developed a revolutionary way of delivering healthcare to families in North Texas by offering monthly memberships that start at $77 combined with $7 office visits. We do this because we think it’s important that your family gets the regular medical care they need. Call us at 7 Health at (214) 501-5818 or visit us online at www.7health.net.
Family Healthcare Frisco TX
7 Health
9191 Kyser Way, Suite 602
Frisco, Texas 75033
(214) 501-5818
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